Conversion Calculator

Amount of nutrients in 100 g (grams) of Chili, no beans, canned entree.

Nutrient	Amount and Unit	Percentage
Water	77.68 g	77.68%
Energy (calorie)	118 kcal
Energy (joule)	495 kJ
Protein	7.53 g	7.53%
Total lipid (fat)	7.1 g	7.1%
Ash	1.59 g	1.59%
Carbohydrate, by difference	6.1 g	6.1%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	1.1 g	1.1%
Sucrose	0.68 g	0.68%
Fructose	0.42 g	0.42%
Starch	3.35 g	3.35%
Calcium, Ca	30 mg	0.03%
Iron, Fe	2.01 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	77 mg	0.08%
Potassium, K	185 mg	0.18%
Sodium, Na	411 mg	0.41%
Zinc, Zn	1.12 mg
Copper, Cu	0.188 mg
Manganese, Mn	0.276 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.031 mg
Riboflavin	0.111 mg
Niacin	1.245 mg
Pantothenic acid	0.157 mg
Vitamin B-6	0.129 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	42.2 mg	0.04%
Vitamin B-12	1.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Carotene, beta	138 µg
Carotene, alpha	19 µg
Cryptoxanthin, beta	30 µg
Vitamin A, IU	271 IU
Lycopene	248 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	2.255 g	2.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.164 g	0.16%
15:0 monounsaturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.26 g	1.26%
17:0 heptadecanoic, margaric fatty acid	0.075 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.687 g	0.69%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	2.469 g	2.47%
14:1 monounsaturated fatty acid	0.054 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.241 g	0.24%
17:1 monounsaturated fatty acid	0.066 g	0.07%
18:1 undifferentiated	2.057 g	2.06%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.004 g
Fatty acids, total polyunsaturated	0.501 g	0.50%
18:2 undifferentiated	0.408 g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	21 mg	0.02%
Threonine	0.309 g	0.31%
Isoleucine	0.298 g	0.30%
Leucine	0.559 g	0.56%
Lysine	0.393 g	0.39%
Methionine	0.103 g	0.10%
Phenylalanine	0.284 g	0.28%
Tyrosine	0.188 g	0.19%
Valine	0.378 g	0.38%
Arginine	0.406 g	0.41%
Histidine	0.168 g	0.17%
Alanine	0.522 g	0.52%
Aspartic acid	0.636 g	0.64%
Glutamic acid	1.24 g	1.24%
Glycine	0.625 g	0.62%
Proline	0.457 g	0.46%
Serine	0.332 g	0.33%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg